Self Care IRL is a socially supported wellness community created by Ty Alexander and designed to help you cultivate life-shifting healing experiences. Our mission is to connect harmonious healers through our events, retreats and social platforms.
We are a community of champions who provide support and guidance to each other during times of transition, growth, and change.
Ty Alexander is a bestselling author, speaker, and wellness blogger who teaches women how to choose gratitude over grief. In her writings and teachings, she blends radically honest stories with actionable “aha” lessons. Her work has been featured in Essence, REDBOOK, O Magazine, CNN Living, and Women’s Health.
In 2016, Ty Alexander fulfilled a lifelong dream of becoming a published author. Hailed as a must-read for women in search of guidance on how to make sense of their own grieving process, her debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere.
After seeing the need for women who looked like her to share their wellness journeys, #SelfCareIRL was birthed in 2017.
We believe through empowered wellness all women can embrace who they are, define their future, and change the world. - Ty Alexander
"I created Self Care IRL to bring together the people most important to me (points at you) in a way that’s focused on wellness goals, valuable in actionable solutions, and––most importantly––all our own." - Ty Alexander
A brave space for courageous women to share their voices to garner change through wellness.